A six-week food, cooking, and nutrition series. Enjoy hands-on cooking and conversations, and share techniques for feeding ourselves and our families without stress.

Presented by: University of Wisconsin-Madison Division of Extension and USDA

Audience: Parents of children 18 and younger

Learn About:

• Cooking and Shopping: Practice budget-friendly shopping and prepare low-cost, healthy recipes at each session
• Food and Stress: Discuss connections between food, mood, and energy; practice stress and mindfulness techniques; understand how we use food to take care of ourselves and each other.

Classes meet on Wednesdays at 9am-10:30 am from October 14-November 18

Register here