A 6-week food, cooking, and nutrition series for parents of children 18 and younger provided by the University of Wisconsin-Madison Extension FoodWise program. Participants will enjoy hands-on cooking and conversations, and share techniques for feeding ourselves and our families without stress.

Learn About:

• Cooking and Shopping: Practice budget-friendly shopping and prepare low-cost, healthy recipes at each session.
• Food and Stress: Discuss connections between food, mood, and energy; practice stress and mindfulness techniques; understand how we use food to take care of ourselves and each other.

Registration